IBS Vs. Bananas: A Good Treatment Option
When someone talks about bananas, one thing comes to mind – energy food. The reason for this is because we often see the tri-athletes gorging on this before and during their race events.
Well, it is a known fact that it contains three natural sugars – sucrose, fructose and glucose – combined with fiber. It has also been studied by most experts and researchers that the three natural sugars found in the banana can give us instant and sustainable energy, explaining why we get energetic every time we eat bananas. The sugars found in the banana can give so much energy that it is enough to suffice a person doing a 90-minute workout. However, there are also people who suffer from IBS, and in that case, they really wanted to have insoluble fiber. The abundance of insoluble fibers helps in relieving constipation without the need for laxatives. What this article is trying to say is that, when you wanted to maintain a healthy living through a diet, you really need to consider bananas most of the time, remember to put it in your diet at least once or twice a day. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Eating more bananas a day can help stop diarrhea. Bananas have other benefits as well.
In the foundation of blood, it has been known that the production of hemoglobin is badly needed, and researchers have found that bananas are high in iron which can be very helpful in the production of hemoglobin, simply saying, if you happen to be one of those people who suffer from anemia, then it is really good for you to eat bananas as much as you can. This is especially important to women when they have their menses.
For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. Eat bananas in order to prevent stroke.