Ways to Treat IBS without Drugs.
Irritable bowel syndrome is a common functional digestive disease that’s challenging to treat in most cases. For people who use drugs to take care of it, there could be unbearable side effects. Many doctors have failed to solve this problem and in the majority of cases give treatments that do not work only because they don’t deal with the significant causes that your digestion isn’t working and as a result making you very uncomfortable. Below are some of the ways in which you can treat IBS without drugs.
One of those ways is by simply applying the low-FODMAP diet. Fods which are ordinarily believed o be high in FODMAPs contain, onions, wheat, apples many dairy products and legumes. These are short -chain carbohydrates that are normally poorly absorbed by humans but are readily fermented by our intestinal bacteria. Such foods can cause problems in IBS patients for two major reasons. One reason is that they increase the secretion of fluid into the intestines that as a result contribute to stomach discomfort and even diarrhea. Second, these unabsorbed foods are fermented by intestinal bacteria which leads to gas, bloating and eventually abdominal distention. The very best remedy you can give yourself as an IBS patient will be to make sure that you adopt a diet that’s extremely low in FODMAPs so that you reduce the seriousness of the signs and greatly improve the quality of your daily life.
The other useful strategy is by identifying food intolerances. Certain food proteins like gluten often cause inflammation in sensitive individuals especially where increased intestinal permeability is current and study indicates that two thirds of IBS patients exhibit chronic low –level inflammation. On the other hand, proteins in dairy, eggs, soy and many more also contribute to IBS . Therefore; the golden standard for identifying food intolerance is an elimination diet. It absorbs time for the patient the optimistic side is that it the least expensive and the most effective way . Furthermore, there are numerous resources available to guide patients through both the removal stage as well as the slow reintroduction of meals.
The other way to resolve the problem of IBS without using drugs is through digestive support. HCI and digestive enzymes would be the very best in terms of supporting strong digestion. Stomach acid is very important for protecting against infectious agents and digesting food and also prevents bacterial growth in the small intestine. Therefore, it is quite clear that having enough stomach acid is vital . Therefore, as an IBS patient, you need to think about using digestive enzyme supplements and determine how it works with you. It is advisable to seek guidance from the physician so that you don’t overuse or underuse the supplements in the verge to become cured. As a physician, you should have your patient have a trial of the intestinal enzymes and monitor their progress.