There are so many people who have not mastered their sources of foods and hence have very few sources making their diet monotonous. One would only need to look further and make sure that he or she adopts crustaceans such as crabs for their myriad nutritional value. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Among the reasons as to why one would need to go for crabs include the fact that crabs tend to very low in fats as well as calories. One would also need to understand that crabs are very valuable when it comes to supplying of vitamins and minerals into the body. One, as a result, would need to make sure that he or she figures out a source of crabs and include them in his or her diet.
Crabs also tend to be a very good source of essential proteins. A woman is recommended to take about 46 grams of proteins while a man is recommended to take 56. One, as a result, would not need any extra source of proteins when taking crabs as they would supply enough proteins for building muscles and tissues. A serving containing three ounces of crabs tend to contain about 16.45 grams of proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.
Vitamin B12 is yet another nutrient one can acquire from crabs. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. With enough vitamin B12 in the body, one can be sure that his or her body will be in a position to produce healthy red blood cells. Vitamin B12 is also known for improving the brain function. One would also need to be sure that adequate vitamin B12 also tend to reduce the risk of cardiovascular illnesses as well.
Where one goes for crabs, he or she would also be sure of a food source that is low in cholesterol as well as in sodium. One even when sodium is necessary in the body, it ought to be taken in small quantities making crabs a perfect source of sodium. Bearing in mind that an adult ought to limit his or her intake of sodium to 2,300 or less, one would need to go for crabs as a source of sodium as a way of reducing heart related illnesses. One the same line, crabs tend to be very low in cholesterol which also tend to increase stroke, heart attack, and heart disease.