3 Health Tips from Someone With Experience

How to Take Care of Your Eyes

It is essential to take great care of the eyes to assist in maintaining the quality of life. At times some of the eyes challenges are caused by people’s behavior while accident causes others. It is good to not that some eye conditions cannot be prevented, however there are some that can be maintained by practicing healthy eye care behaviors. To have a good eye health, you need to begin by eating healthy foods that contain the nutrients necessary for maintaining a perfect eyesight. One need to ensure that their daily meals are rich in foods that contain nutrients such as vitamin C and E, fatty acids that are essential in preventing vision problems such as cataracts. One need to consume the following foods to take proper care of their eyes, these include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.

Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Cigarette makes one get cataracts which then damage the optic nerves hence making one be partially or permanent blind depending on the impact of the infection. Besides, you can enroll for a regular eye examination to check for any conditions that have the effect of affect sight. High blood pressure and diabetes can cause eye problems especially when left untreated. Diabetes and high blood pressure is believed to cause eyes strokes when left untreated for long.

Furthermore, one needs to be vigilant and notice any signs of changes in their vision. It is recommended to consult your eye doctor when you notice changes in your vision. If you begin experiencing the following signs, it is essential that you see an eye doctor, these include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. In addition, you need to develop a culture of getting your checked regularly say every year. Failure to get your eyes checked regularly can make you get some eye conditions which do not show any warning sign.

It is also necessary to wear eye protective gears when at work, professionals such as welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. It is vital to research on your family history to know if some of the members had eyes condition. The family history on eye condition will enable you to get checked for any condition that has affected some of your family members.

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